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6 Weeks of Holiday Wellness


6 Weeks of Holiday Wellness

Don’t tackle holiday stress and pressure alone. Join us for 6 weeks of Holiday Wellness starting Tuesday, November 18, 2025, at 6:30 pm and will run weekly until December 23, 2025. All sessions will be held virtually. Sign-up is needed by Sunday, November 16, 2025. Cost is $10 per session or $50 if paid in full before the start of the first session. Click the “Contact” tab on the homepage to Sign Up. Please include “6 Weeks of Holiday Wellness” and your phone number in the message section.

Topics will be:

  • Week 1, 11/18: Setting Intentions and Managing Stress

  • Week 2, 11/25: Nourishing Your Boday

  • Week 3, 12/2: Emotional Wellness and Joy

  • Week 4, 12/9: Physical Wellness During the Holidays

  • Week 5, 12/16: Social Wellness and Boundaries

  • Week 6, 12/23: Reflection and Celebration

**6 Weeks of Holiday Wellness is an educational and sharing group and not to be considered a form a treatment. No insurance will be accepted as payment.